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Question 1 of 6
1. What best describes your current fitness and health level?
Complete beginner, looking to start my wellness journey.
I exercise and/or meditate occasionally but struggle to stay consistent.
I used to be very consistent but have lost my routine and am looking to get back on track.
I'm fairly active physically and mentally and looking for ways to challenge myself.
I'm very active and always pushing my overall wellness boundaries.
Question 2 of 6
2. How do you prefer to engage with content?
Reading blogs, articles or ebooks.
Watching video tutorials or engaging in virtual classes.
Participating in live sessions.
Listening to audio podcasts, meditations and classes.
Engaging in challenges.
Question 3 of 6
3. How much time are you looking to dedicate to each session (i.e. physical practice, meditation, inquiry work, etc.)?
5-20 min classes
25-45 min classes
45-60 min classes
60 plus min classes
My schedule varies; I prefer flexible/multiple timing options.
Question 4 of 6
4. What are your personal goals?
Lose weight or get in shape.
Build muscle and strength.
Improve flexibility and mobility.
Enhance mental well-being.
Learn about nutrition and healthy eating.
Focus on self care.
Reduce stress.
Improve energy/motivation.
Other goals.
Question 5 of 6
5. What challenges are you currently facing in achieving your goals?
Lack of motivation or discipline.
Not knowing where to start or what to do.
Time constraints.
Limited access to resources or content.
Question 6 of 6
6. What areas of personal development are you most interested in?
Stress management and mental health.
Personal productivity and time management.
Developing a positive mindset and resilience.
Building confidence and personal branding.
Learning new skills or hobbies.
Leadership and personal development.